Focusing primarily on the clitoris, rather than just selecting a position that may incidentally provide pleasure, is the first idea Oriowo proposes for inducing natural, pleasurable friction. Further details follow.
"I recommend implementing intentional clitoral stimulation," she states. "Most sexual positions can be modified to increase clitoral engagement, such as moving in circles or pushing back and forth. Above all, allow for tactile contact."
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For those seeking additional clitoral stimulation, the following 13 positions recommended by experts can help ensure that your usual sexual activities include such stimulation.
1. Table Top
Jenkins Hall remarks that the Table Top position facilitates convenient access to the clitoris. "One or both partners can actively provide stimulation to the clitoris via their fingers or a toy while thrusting, and the clitoris can also be lightly compressed to enjoy sensations from the movement," they explain. Moreover, this position boosts intimacy due to the chance for intimate eye contact.
How to do it: This position can be accomplished on any steady, waist-high surface; a table, counter, bed, etc. The receiving partner should settle on the edge of the surface, either sitting or reclining, for entry.
Modifications: If the angle of the position becomes uncomfortable, Jenkins Hall suggests using a pillow beneath the partner who is being supported.
2. Scoop Me Up
This side-lying position is great for complete body contact and easy access to the clitoris. Both partners can be involved in clitoral stimulation during thrusting by simply adjusting their arms forward since both are lying and facing the same direction, according to Jenkins Hall.
How to do it: Lie on your side with your partner close behind. Slightly bend your knees, allowing your partner to enter your body from behind in the spooning position.
Modifications: Jenkins-Hall recommends widening or spreading the legs to improve access to the clitoris when the position makes it difficult to reach.
3. Pretzel Dip
You may be aware of the deliciousness of pretzels, but contorting yourself in that shape can provide great gratification. Vary your movements from your usual thrusts, and prioritize friction for optimum satisfaction. According to sex therapist Ian Kerner, PhD, author of She Comes First, "This position is about consistently relating and rubbing against one another." This rubbing movement will likely result in amazing pleasure for the clitoris.
How to do it: Lie on your right side, with your partner straddling your right leg and curling your left leg around them. This position allows for deeper penetration, as well as easier access to your clitoris.
Modifications: Not satisfied with the pressure? Your partner can lean back to create more. According to Kerner, "by leaning forward, people can manually stimulate each other, but leaning back provides the ideal angle to engage with one another."
4. Face-Off
This position emphasizes clitoral stimulation and provides additional support for extended sessions. You can use your hands or, by taking the time to close the space between your bodies, you can enjoy hands-free pleasure. Kerner advises, “Rub yourself against your partner to achieve the stimulation you need.”
How to do it: You and your partner can remain seated in your preferred spot - be it a chair or the bed - as you face one another, straddling their lap. This position allows you to control the angle and depth of entry and thrusts.
Modifications: Stabilize your weight and recline for increased clitoral stimulation against your partner. Kerner describes it as, “like them dipping you while dancing; with assistance, you can develop a good rhythm.”
5. Leap Frog
This position allows for maximum satisfaction with minimal effort. Not only is it ideal for stimulating the G-spot, but it’s also perfect for stimulating the clitoris. As Kerner explains, “With the right position, [your partner] can reach under your body to provide clitoral stimulation.”
How to do it: This modified doggy style is done by getting on your hands and knees, keeping your hips raised, and resting your head and arms on the bed. Your partner enters from behind, holding your hips for further motion. For added pleasure, your partner can stimulate your clitoris or you can take control.
Modifications: If the thrusting makes it difficult for them to maintain a grip, rotate against you in a circular motion instead. This lessens the in-and-out motion and creates a more steady connection.
6. Missionary
This time-honored option is beloved for a reason — it allows for increased focus on intimacy over thrusting. As sex expert Ian Kerner notes, adding a little extra pressure to the equation can make all the difference. Using your hands to create a more intense sensation from their pelvic area is a great way to experiment.
How to do it: Lie on your back and have your partner lie face down atop you, pressing in close. This way, their penis or strap-on will stimulate your clitoris. Experiment with the angles of your legs to find the best sensation for both of you. Or alternatively, try a body roll for added pleasure.
Modifications: O’Reilly suggests trying the coital alignment technique, which is a variation of missionary in which the person with the penis or strap-on slightly shifts upwards, thus allowing for additional friction.
7. Doggy Style
This move is beneficial if your partner wishes to target your clitoris. As the movement may require both hands, it may be difficult to stimulate yourself, but one's partner can lean over and access the clitoris from underneath, as suggested by Kerner.
How to do it: This position is ideal for deep penetration and provides easy access to your clitoris. You can reach your clitoris with one hand while maintaining balance with the other; alternatively, your partner can stimulate you for heightened pleasure.A doggy style sex doll is perfect for you to train this sex position.
Modifications: Have your partner lean over further to maintain pressure on your clitoris while thrusting or transition into a smoother grinding motion. This can help provide you the support to achieve your desired outcome.
8. Reverse Scoop
This intimate position provides both closeness and clitoral stimulation. According to Kerner, one can "grind in a great rhythm against their partner's leg" when comfortably positioned.
How to do it: From the missionary position, move together onto your sides without withdrawal, with your arms supporting you. This supplies the same full-body contact (clitors rejoice!). Additionally, intertwining your legs here can increase stimulation.
Modifications: One partner can comfortably reach down and stimulate the other for maximal enjoyment of the position. Kerner explains, “The sides support you enough to execute this maneuver with ease.”
9. The Seashell
Opening up provides an opportunity for increased stimulation. “Exposing the vulva can lead to greater clitoral and inner labial contact,” Kerner explains. Utilize your hands and focus on the visual experience for a more pleasurable experience.
How to do it: Rest flat with legs upraised and crossed at the ankles behind the skull. Your partner should penetrate in a traditional missionary style.
Modifications: Have your partner shift their body to angle their pelvis against your clitoris, suggests Kerner, eliminating the need for manual action.
10. The Pinball Wizard
This move looks like the naughty version of a barre class staple. But don't be fooled; it offers incredible sensation. And, as Marchand suggests, you can watch your partner as you do it. For an even greater pleasure, there are options for G-spot stimulation and manual clitoral stimulation. To take it to the next level, modify the usual thrusting to involve your partner lifting and lowering your body.
How to do it: Assume a partial bridge posture, with your weight supported by your shoulders. Your partner will enter you while kneeling. Adjust the angle by lifting your hips or standing on your tiptoes. To create more intensity, lift one leg against their shoulder for added depth.
Modifications: Stabilize your stance (you may need to shift your weight from the balls of your feet unless your partner can assist with one hand), and guide them to touch your clitoris in the exact manner you prefer. Kerner explains, “If [they] have the capability, this could be a great option.”
Marchand suggests adding a stack of pillows or foam support to make clitoral stimulation easier in this position, allowing both partners to relax and focus more on their movements and consistent stimulation.
11. The Om
Position yourself comfortably to experience a long-lasting clitoral stimulation. To achieve a greater level of pleasure, Kerner recommends getting close to your partner and grinding your pelvis against theirs for direct clitoris-to-pelvis contact.
How to do it: Your partner should sit cross-legged, with you then sitting on their lap while facing them. Clasp your legs around them and embrace each other to ensure balance. Rocking instead of thrusting is recommended in this position for optimal results.
Modifications: Vary your moves, advises Kerner. Experiment with rubbing up and down or rotating your pelvis in small circles to determine your preferred sensation.
12. The Valedictorian
This subtle alteration of the popular missionary position may appear underwhelming at first, but a slight adjustment delivers satisfying results. According to Kerner, having the partner ride high and bearing down on you has the potential to result in a great deal of contact and friction.
How to do it: From the missionary position, lift your legs and extend them outward, creating a “V” figure. Alternately, hold your ankles for extra stability and an intensified stretch.
Modifications: Instead of taking the lead, hug your partner close and sway against them. The extra pressure could take your pleasure levels to new heights.
13. Cowgirl
Oriowo states that Cowgirl is beneficial for clitoral stimulation as it allows for more friction due to the fact that the user is in a slightly forward-facing position.
How to do it: The penetrating partner should recline in a supine position while maintaining direct eye contact. Straddle the partner then move up and down with whatever rhythm works best for you.
Modifications: Because you’re on top, you have control over the speed, depth, and angle of penetration. Experiment to find a position that suits you, and try angling your body forward to ensure your clitoris brushes against your partner’s pubic bone as you thrust.
